SHALA by Flow Mamas

A Creative Sanctuary for Mother Makers

♡ Doors are Open ♡


 What SHALA includes:

Monthly Mother Makers Circles

Come join us in sacred circle to meditate, create, and be held by the beautiful energy of one another. These hour long virtual meet-ups, held right within our community, are an opportunity to anchor in to your creative practice. If you can’t attend live, all circle replays are added to your portal for access anytime.

Private Community

Connect with other creative mamas, away from the noise of social media. Accessible by desktop or our mobile app.

There's a special kind of magic that happens when mamas come together to create. 


Join SHALA Now for $25/ mo

Let's Do This!
Monica de Vitry, Founder of Flow Mamas, is mama to a 3-year-old and a multi-passionate creative. Monica is an RYT-500, an Art Teacher with a BSE in Art Education, a Certified Moonologer, and a skilled Tarot Reader. She is a co-author to the book Lunar Wisdom, an internationally bestselling book and winner of the January 2024 International Impact Book Awards. In a world of so much busyness, it's Monica's mission with Flow Mamas to hold sacred space for mothers to pause, drop in, and come home to their own inner wisdom and light.

What Flow Mamas Clients Are Saying

Lisa L.

Monica’s knowledge and passion for all of the areas of healing and enlightenment that she focuses on are like no one I have ever met. She has inspired me in so many ways. To dig deeper into my darkest parts and shine light where needed, to explore the moon and all her power, and from that, nurture my own inner strength, and to challenge myself to really figure out who I am and what gifts I have to share with the world. I was immediately drawn to her energy when we first met, and her workshops are always something new and exciting and leaves me walking away with a fresh perspective and a ton of motivation. Thank you for sharing your gifts with us all!


You have the best, most calming, and inclusive energy ever. It’s the same reason I came to so many yoga classes you teach and brought multiple friends along with me!  Being a part of the 101 Days of Believing in Myself program has been so enlightening. I tend to get lost in a spiral of thoughts with anxieties or to do lists, and this program has helped me become a lot more grounded and reflective. It’s helping me realize that I actually do have time to spend with myself even if it’s for a few minutes a day. It’s also very accessible which helped me feel good about signing up. I really appreciate the space Monica has created for all of us to show up for ourselves. 

Jennifer S.

Monica of Flow Mamas is such a lovely, calming presence and did the most beautiful, spot-on reading for me. She’s like a counselor and spiritual guide all in one. She affirmed the things I’ve been feeling, gave insight and suggestions on how to cope with those things and validated the path I’m on. If you need to give yourself a spiritual hug or gain more clarity, Monica is your person.

Join SHALA Now for $25/ mo

Here For It ♡