Free Meditation & Weekly Art Prompts to Your Inbox

Hello beautiful mama!

You contain within you the codes to create LIFE. I am here to guide you home to that sacred, innate power.

Sign up for emails to stay in the loop and get inspiration to your inbox, tune into the podcast for chats on flow, and check out our other offerings for more ways to connect with yourself and align with your deepest truths. 

Founder of Flow Mamas, Monica “Soma Lynn” de Vitry is an Intuitive Mentor, Certified Moonologer™, host of The Flow Mamas Podcast, Yoga Instructor, Reiki Practitioner, Tarot Reader, Visual Artist, Cellist, Vocalist and Teacher.

Through Flow Mamas, she helps women to embody and express their highest selves. A Taurus Sun and Rising with a Pisces Moon, you might find Monica meditating, cooking vegan food, checking out a new surf destination, hoop dancing, caring for her many plants, working with her crystal collection, or simply enjoying the sound of the rain or the way the light dances on leaves. Her dream is to open a Healing Arts Center in the jungle of Costa Rica. Monica lives in Central Pennsylvania with her partner, Corey, her son, Luca, and her two cats, Feather and Yukie. Connect with Monica on Instagram @flowmamas, or through her website,